![]() ![]() How psychophysiological insomnia is diagnosed If you believe you may be suffering from insomnia, talk to your doctor about your concerns to get an official diagnosis, information about possible lifestyle changes to improve your symptoms, and treatment options to help in the short and long term. Insomnia can be a difficult condition to treat, but there are a few treatment options that may be able to help you get more and better sleep in the long term. It is common for people with acute insomnia to suffer from increased feelings of stress and an inability to focus.Ĭhronic insomnia is a long-term inability to get enough sleep, and it is associated with higher rates of cardiovascular disease, type 2 diabetes, cancer, and obesity. It can increase your stress and negatively impact your mental and physical health in the short term. It is usually broken down into two categories: acute and chronic.Īcute insomnia is common, and many people experience bouts of acute insomnia during stressful times. What is depression? A Mayo Clinic expert explains.Insomnia is a sleep disorder that makes getting enough sleep difficult.Depression and anxiety: Can I have both?.CPAP machines: Tips for avoiding 10 common problems.Clinical depression: What does that mean?.Antidepressants: Which cause the fewest sexual side effects?.Antidepressants: Selecting one that's right for you.Antidepressants: Can they stop working?.Antidepressants and weight gain: What causes it?.Antidepressants and alcohol: What's the concern?.Antidepressant withdrawal: Is there such a thing?.Society of Behavioral Sleep Medicine members: United States. ![]() Behavioral and psychological treatments for chronic insomnia disorder in adults: An American Academy of Sleep Medicine clinical practice guideline. Cognitive behavioral therapy for insomnia in adults. Insomnia overview: Epidemiology, pathophysiology, diagnosis and monitoring, and nonpharmacologic therapy.
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